 | |
GROUP
PERSONAL TRAINING AT LADY NORTHGATE
"It's
a PARTY in a Classroom Setting!"
SPRING,
2008 |
| Time |
Mon |
Tue |
Wed |
Thu |
Fri |
Sat |
Sun |
| 9:00 |
|
|
|
|
|
POWER
HOUR |
|
| 9:15 |
|
|
|
|
|
|
|
| 9:30 |
|
|
POWER
HOUR |
YOGA |
POWER
HOUR |
|
|
| Noon |
|
Ab
Solution |
|
Ab
Solution |
|
|
|
| 4:30 |
|
|
|
|
|
|
|
| 5:00 |
|
|
|
Ab
Solution |
|
|
|
| 5:30 |
PILATES |
POWER
HOUR |
Cardio
Plus |
POWER
HOUR |
|
|
|
| 6:30 |
|
|
Ab
Solution |
|
|
|
|
| 6:40 |
|
|
|
|
|
|
|
|
