Winter 2012 Class Schedule

X-PLODE: This plyometric based class will help you

burn fat, gain strength and power, and will condition

your body in a way traditional aerobic exercise won't!

A mix of intervals including jumps, jabs, sports drills,

& core work. *45 min **NOT recommmended for those just

beginning an exercise program.

EXPRESS SPIN: Use that lunch hour to take a journey.

35 mintues of Spinning, non-impact cycling, to burn away

calories and stress. *Recommended for all fitness levels.

AQUA ZUMBA: It's a pool party! A safe, challenging workout in

the pool that includes cardio conditioning, body-toning, and

most of all, FUN! 55 min. Recommended for Men & Women

of all fitness levels.

ZUMBA: This program fuses hypnotic Latin rhythms & easy to follow

moves to create a one of a kind fitness program where fast & slow

rhythms and resistance training are combined to tone and sculpt your

body while burning fat. *55 min class *Recommended for men

and women of all fitness levels.

BODY SCULPT: A strength training workout that incorporates

free weights, bands, stability balls & barbells to shape

and tone the body without building muscular size or bulk. This

class ehlps retain lean muscle tissue while boosting metabolism.

*55 min class *Recommended for men and women of all fitness levels.

3-2-1 SHRED: Interval segments which consist of 3 minutes

of strength training, 2 minutes of cardio, and 1 minute of abs

and repeats throughout the entire class. *55 min class

*Recommended for Men & Women of all fitness levels.

YOGALATES: Fluid movements balance, harmonize & focus

internal energies in a relaxing & meditative form. Simple Yoga

postures enhance flexibility & strength, while focusing your

mind/body awareness. *60 min class *Recommended for all fitness levels.

WATER AEROBICS: An invigorating cardiovascular workout

with minimal impact for both swimmers & non-swimmers.

The water provides great resistance & a gentle environment

to this exciting class. *60 min class *Recommended for all

fitness levels. water shoes are required for this class

SWIMNASTICS: A cardiovascular and conditioning

workout in a heated pool makes this a perfect stress

free workout with gentle exercises. No swimming

skills required. Great workout for people with joint

problems or injuries. *45-50 min class *Recommended

for all fitness levels. water shoes are required for this class

SENIOR FIT: Total body senior workout program for active

individuals. This class combines aerobic, flexibility,

and strength training in a positive energizing environment.

Exercises designed to improve flexibility, joint stability,

balance, coordination, agility, cardio endurance and muscular

strength. *55 min class *Recommended for all fitness levels.

H.I.I.T.: High Intensity Interval Training. This program is

designed to burn calories using a wide range of movements

including martial arts, core work and strength training. 55 min.

*Recommended for Men & Women of all fitness levels.

TOTALLY FIT: This class combines cardio, strength and

flexibility movements to provide you with a total body

fitness experience. 55 min.

*Recommended for Men & Women of all fitness levels.

SPINNING: This non-impact cycling journey burns calories,

strengthens the legs & improves your endurance. Climb, run,

jump & sprint on the uniquely designed Johnny G Spinning

bikes. *55 min class *Recommended for all fitness levels.